Today a wide variety of classes and exercises can strengthen and stretch the muscles of the body much like therapy can. Physical therapists are even incorporating yoga poses and Wii games to in rehabilitation settings. This keeps treatment sessions fresh and fun! Learn more about the new craze yoga therapy, a combination of physical therapy and yoga.

Baseball is a favorite summer sport for both adults and children. Although known as “America’s pastime,” this activity can result in several injuries due to the stress it places on both the upper and lower body. Here's a quick list of some injuries associated with baseball:
Rotator Cuff Tear
Elbow Tendonitis
Back Strain
Ankle Sprain

Aquatic therapy is a great way to stretch and strengthen muscles. The water "cushions" the joints while providing resistance for strength training. Take advantage of this and get health while cooling off in a nice outdoor pool this summer.

The rehabilitation process after total hip replacement occurs early in the post-operative period. Most patients start physical therapy the day after their surgery.
Get familiar with the exercises that you will be performing after a hip replacement.
Heel Slides
Straight Leg Raises
Gluteal Sets